Step 1: Oil Safety First – What You Need to Know
Before we dive into all the amazing ways you can use essential oils, let’s cover the basics of using them safely:
Dilution is Key – Some oils need to be diluted with a carrier oil (like coconut oil) before applying to the skin. Hot oils like oregano and cinnamon should NEVER be used undiluted.
Less is More – A drop or two is usually enough. Essential oils are highly concentrated and a little goes a long way!
Not All Oils Are Created Equal – Quality matters. Many store-bought oils are synthetic or diluted. doTERRA’s oils are pure, tested, and safe.
Know What’s Kid & Pet Safe – Not all oils are safe for children or pets. Oils like peppermint and eucalyptus should be used with caution around little ones.
Internal Use? Only with Trusted Oils – Not every essential oil is safe to ingest. If an oil is labeled for internal use, always start small and follow guidelines.
Step 2: How to Use Essential Oils (3 Simple Ways)
Essential oils are versatile—here’s how to start using them right away:
Aromatically – Diffuse, inhale from your hands, or put a drop on a cotton ball for instant benefits.
Topically – Apply to your skin (always dilute when needed!) for targeted support. Think wrists, temples, or bottoms of feet. Internally (Only with Certified Pure Oils) – Add to water, tea, or a veggie capsule for internal wellness.
Step 3: The 5 Must-Have Oils to Start With
If you’re feeling overwhelmed by all the choices, don’t worry! Here are the top 5 starter oils and what they do:
Lavender – Stress relief, sleep, skin soothing.
Lemon – Cleansing, immune support, freshens the air.
Peppermint – Energy boost, head tension, digestion support.
Frankincense – Skin health, cellular support, calming.
On Guard (Protective Blend) – Immune defense, seasonal threats.
Step 4: Common Questions (Because Everyone Asks These!)
“How do I know which oils to use?” – Start simple. Pick an oil based on what you need help with (sleep, stress, energy, etc.).
“Can I mix oils together?” – Yes! Blending oils creates amazing synergies. Try lavender + peppermint for head tension or lemon + On Guard for immune support.
“How do I store my oils?” – Keep them in a cool, dark place (no direct sunlight!) to maintain their potency.
“How long do oils last?” – Citrus oils last about 2 years, while most others last 5-10 years if stored properly.
Step 5: What’s Next?
Now that you have the basics down, here’s how to keep learning:
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Check Out More Posts: [DIY Oil Blends] | [Best Oils for Stress] | [How to Use Oils in Your Home]
Still Have Questions? Let’s Chat! DM me on Instagram @seedtodrophq.